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I see psychotherapy as a collaborative effort between patient and therapist to work towards identifiable and achievable goals. This effort entails building an open, honest and secure relationship in which an individual can explore thoughts, feelings and behaviors that interfere with daily functioning. In some cases, these factors can have a bi-directional relationship with physical health, such that thoughts and emotions both contribute to and are affected by the progression of physical symptoms and illness. Understanding this interaction between mind and body allows for identification of novel targets for intervention. In my approach I first explore the biological, psychological and social underpinnings of the presenting problem. I then utilize techniques such as relaxation training, mindfulness, cognitive restructuring and behavioral modification in order to address mood and behavioral factors that affect physical health and quality of life. I use these techniques because I strongly believe in the use of empirically validated treatments in order to provide patients with the most effective tools for managing psychological symptoms such as anxiety and depression.

In addition to collaborating with my patients I am also committed to collaborating with other care providers in order to integrate various forms of treatment for the benefit of my patients. Integrating treatments from both traditional and complementary medicine allows for the development of a tailored, multi-pronged approach that best suits the unique needs of each individual.